It’s been a while since I’ve posted on here. I’ve started a 12 week fitness challenge and for a while there it took all my energy up! I’m starting to feel fantastic though so I know it will be worth it. Stay tuned for my progress on that.
Over the weekend my husband and I went for a drive to Goolwa, Port Elliot and Victor Harbour. The weather was stunning and we were treated with a beautiful sunset on the rocks at Port Elliot looking back over the bay. We relaxed so much that Monday morning came so quick it was hard to get back in to it at work!
While the weather is still beautiful go for a drive to our southern coast or check out the autumn leaves in the ADL hills. You’ll be inspired I promise.
About a year ago someone introduced me to the idea of eating ‘Seasonal’, initially I thought how weird the concept is. I mean isn’t what the supermarkets sell seasonal? Well to find out more, please go to my page on Seasons. If we buy food that is in season then it should be fresh and local which maximises the nutrients you want from your food.
I hope you are staying cool in this very hot heat wave! 46 Degrees today!
So for those of us that are trying to avoid going to the gym or for a walk – I have another idea for you… Go swimming at the beach or at your local pool. It’s a perfect way to stay cool and get a bit of fitness in. I’ll be going down with my Labrador Dog ‘Ruby’ to Brighton beach. Maybe i’ll see you there!